What’s Happening for the New Year?

What’s Happening for the New Year?

yryNomn

Hello All,

We have so many celebrations happening right now. Do you believe 2022 is almost here?

I hope 2021 has treated you well. I have plans for the new year.

Here is my schedule starting the week of January 3rd, 2022, classes and individual sessions.
The Awareness Through Movement® classes will continue, starting the week of January 3rd.
The Awareness Through Movement® classes are in person (for those who are vaccinated and would like an in person experience) and on line, via ZOOM.
The Bones for Life® series at this time is in person only. Due to distancing, participantation will be limited.

Tuesdays– 10:30 AM to 11:30 AM
6 week series- Awareness Through Movement ®
For those who are curious, who want to do a deeper exploration of themselves and how they move.
These classes at times can be a bit challenging.
Cost: $125 for a series of 6. Series is ongoing.
Drop-in: $25 for “drop in.”
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Wednesdays 12:00 PM to 1:00 PM
6 week Awareness Through Movement Series
Level: This is a beginning level class for those either with less or no experience with the Feldenkrais Method® or anyone with pain, issues balancing, or who would like to feel better and begin an exploration into their body, how it moves, and how they think about that
Cost: $125 for a series of 6. Series is ongoing.
Drop-in: $25 for “drop in.”
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bones for life 2021

I am starting a new 8 week series. I have finished my 2 year Bones for Life® training. I am so excited to be adding this class.
Fridays 10:00 AM to 11:30
Cost: $200 for 8 1.5 hour classes
No drop in for this class.
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BFL crown 2021

BONES FOR LIFE is an offshoot, of the FELDENKRAIS METHOD®. It is a newer approach to improve alignment and increase power and bone strength. Ruthy Alon, one of the earliest students trained by Dr. Moshe Feldenkrais, has combined her understanding of the relationship between an aligned skeleton and strong bones to develop this work.
Most of us are concerned about posture, bone strength, and our stability and balance.
Like the FELDENKRAIS METHOD®, BONES FOR LIFE teaches ease of movement and awareness.
This will be a level 1 class and suitable for all, regardless of ability.

What do students say about my Bones for Life® class?

“I got a better understanding of how connected the whole skeleton is, and that exploring gently is the best for your skeleton.” Laney H.

“Beth made sure to address all questions and concerns.” Kathy W.

“Enjoyed, I love the thought of 20%. I love that you don’t have to work so hard.” “Love the awareness I now have of small movements.” Sharon K.

Of course I am still giving individual Functional Integration lessons, Tuesday, Wednesday, and Thursday mornings.
Schedule here

I hope to hear from you soon and I wish you a very happy,

healthy New Year.

Best,

Beth

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