Easier, Better, Slower

Slower is Faster If you’ve ever been to one of my classes, you know that I will undoubtedly say, “Slowly turn your head (or another body part). Slowly, gently, easily. Not as far as you can, but with ease. Throughout this lesson move slowly and gently.” Newcomers to class might think: What in the world are we doing? What is … Read More

Does Anybody Really Know What Time It Is?

Hello, Are you finding yourself behind? Chronologically,(time change challenged),  activity level, not as strong as you used to be? Not as present as you were, a bit of brain fog? I can say that for one who is chronically and genetically on time, I am having a problem. I seem to be an hour late for everything. My thinking is … Read More

What’s Happening for the New Year?

What’s Happening for the New Year? Hello All, We have so many celebrations happening right now. Do you believe 2022 is almost here? I hope 2021 has treated you well. I have plans for the new year. Here is my schedule starting the week of January 3rd, 2022, classes and individual sessions. The Awareness Through Movement® classes will continue, starting … Read More