Weekly Class
Awareness Through Movement®

I hold a weekly class for small groups of 2 to 8.

Tuesdays: 10:30 to 11:30 AM
Level:  For those who are curious, who want to do a deeper exploration of themselves and how they move. These classes at times can be a bit challenging.
Cost:     $125 for a series of 6. Series is ongoing.
Drop-in:  $25 for “drop in.”

As well as regular classes I also hold workshops. This was a series of 10 classes that I did at the senior center. It was a great success.

I will continue this as workshops, either online or in person, or both. The  'Fear the Floor No More' start Sunday Feb 24. Find out more here.

Tips on coming to your first class

•  Wear comfortable clothes for movement. Layers are good.
•  Be prepared to lie on the floor on my mat, or yours, or both.
•  Be prepared to participate in a class unlike any class that you have experienced before with no stretching or strengthening.
•  Be prepared to move in ways that you have not thought about since you were a baby, or teenager, or that you have never thought about before.
•  Be prepared to move only with ease and comfort.
•  Be prepared to honor your limitations and explore them. As you increase abilities, you will find that pain decreases.
•  Be prepared to relax and move at the same time. You will learn what “slowly” and “gently,” decreasing pain really means.
•  Be prepared to laugh and have fun.