Hello, I’m Beth!

Let me help you discover ways to move and think and feel better than you have for years.

As an experienced Feldenkrais® Practitioner, I can guide you so that you can discover your own strength and physical well being, and recognize the blindspots which hold you back from living the life you want. You will move better, function the way you want and will be on the path to finding your own personal good health and happiness.

This work has contributed to reigniting my passion for life.  This is what I’d love to share with you whether you have Parkinson’s Disease, Multiple Sclerosis or are simply a Baby Boomer who wants to feel revitalized.

Move with grace and ease, feel stronger and more like yourself, and be able to do activities that you did 20 years ago.

More About Me

2018 Workshops

Workshops and dates are coming soon, but, check out this free introductory experience

FREE Introduction to the FeldenkraisClick for more information

Hello, I’m Beth!

Let me help you discover ways to move and think and feel better than you have for years.

As an experienced Feldenkrais Practitioner®, I can help you discover your own strength and physical well being, and recognize the blindspots which hold you back from living the life you want. You will move better, function the way you want and will be on the path to finding our own personal  good health and happiness.

This work has contributed to reigniting my passion for life.  This is what I’d love to share with you whether you have Parkinson’s Disease, Multiple Sclerosis or are simply a Baby Boomer who wants to feel revitalized.

Move with grace and ease, feel stronger and more like yourself, and be able to do activities that you did 20 years ago.

Find out more

Find out what is holding you back

 

Feel better, live with vitality

 

Do you hear yourself saying any of these things?

• I can’t do that at my age?”
• “I have tight heel cords. I can’t squat.”
•  “I have bad balance. I’m getting older. I can’t jump, walk quickly”
• “I have bad knees. I can’t run, get on the floor, or garden.”
•  “Do you work out without seeing results, without ever moving easier.”

Don’t let age or diagnosis keep you from being active

For the past 25 years I’ve been helping people to feel better and live the life they want

The Feldenkrais Method® is a gentle, respectful way for people to learn – through movement – how to function in a more efficient and less painful way. I have been a Feldenrais Practitioner for 25 years.


The Benefits

Benefits of the Feldenkrais Method® include:


  • Increased flexibility and agility
  • Improved posture, coordination, and balance
  • Ease of chronic pain
  • Reduction of emotional and physical stress
  • The ability to overcome and avoid injuries
  • Refinement of skills for athletes, musicians and dancers
  • Improved energy efficiency and breathing
    Improved ability to learn
  • Increased self-confidence and quality of life
  • Attend to his/her whole self
  • Eliminate unnscessary, but familiar, holding and energy expenditure
  • Mobilize his/her intentions into actions

Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people to a deteriorated old age that’s not necessary.”

– Margaret Mead

Classes and Training

Lessons are generally in a class setting or individually. Students explore movement sequences according to the verbal directions of the teacher/practitioner. As a student, you discover how you do the movements and notice the quality of changes in your body, your self. You learn to relax and to abandon habitual patterns. Through the subtle ATM movements, you learn to expand options for new ways of moving while increasing sensitivity and improving sensitivity.

More About My Weekly Classses

WEEKLY CLASSES
Awareness Through Movement® classes are ongoing in 6 week sessions. Attention to how you move can lead to increased activity and health.

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INDIVIDUAL SESSIONS
This is a one-on-one session to help your improve how you function daily.

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WORKSHOPS
My workshops help to engage your brain and body and maximize ease of movement and vitality.

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Latest News

2 days ago

Beth Rubenstein, M.S., P.T. Feldenkrais Method

"Embrace your weakness" or "Lemonade out of lemons"?
Love this

Great Big Story
Jerron Herman is a powerful dancer using his cerebral palsy to lift up his choreography. As a professional dancer at Heidi Latsky Dance, Jerron is defying every expectation, creating performances that inspire others to keep moving.
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Great Big Story

 

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Get in Touch

Beth Rubenstein, (M.S., P.T.)
7906 Isis Ave, Los Angeles, CA 90045

Tel: 424 277 0675