Hello, I’m Beth!

Let me help you discover ways to move and think and feel better than you have for years.

As an experienced Feldenkrais® Practitioner, I can guide you so that you can discover your own strength and physical well being, and recognize the blindspots which hold you back from living the life you want. You will move better, function the way you want and will be on the path to finding your own personal good health and happiness.

This work has contributed to reigniting my passion for life.  This is what I’d love to share with you whether you have Parkinson’s Disease, Multiple Sclerosis or are simply a Baby Boomer who wants to feel revitalized.  Check out this informative article where I talk about how very beneficial the Feldenkrais Method is for those with MS: Can the Feldenkrais Method Help With Multiple Sclerosis?

Move with grace and ease, feel stronger and more like yourself, and be able to do activities that you did 20 years ago.

This snippet from the Feldenkrais Awareness Summit explores the importance of movement and awareness in taking charge even with multiple sclerosis (MS).


The full interview and 25 other interviews are available at futurelifenow-online.com.

More About Me

2018 Workshops

Happy to annouce that Workshops are available now and more good news, you can check out a free introductory experience.

FREE Introduction to the FeldenkraisClick for more information
More about My Workships

Hello, I’m Beth!

Let me help you discover ways to move and think and feel better than you have for years.

As an experienced Feldenkrais Practitioner®, I can help you discover your own strength and physical well being, and recognize the blindspots which hold you back from living the life you want. You will move better, function the way you want and will be on the path to finding our own personal  good health and happiness.

This work has contributed to reigniting my passion for life.  This is what I’d love to share with you whether you have Parkinson’s Disease, Multiple Sclerosis or are simply a Baby Boomer who wants to feel revitalized.

Move with grace and ease, feel stronger and more like yourself, and be able to do activities that you did 20 years ago.

 

Find out more

This Month’s Workshop

Book Now

Find out what is holding you back

 

Feel better, live with vitality

 

Do you hear yourself saying any of these things?

• I can’t do that at my age?”
• “I have tight heel cords. I can’t squat.”
•  “I have bad balance. I’m getting older. I can’t jump, walk quickly”
• “I have bad knees. I can’t run, get on the floor, or garden.”
•  “Do you work out without seeing results, without ever moving easier.”

Don’t let age or diagnosis keep you from being active

For the past 25 years I’ve been helping people to feel better and live the life they want

The Feldenkrais Method® is a gentle, respectful way for people to learn – through movement – how to function in a more efficient and less painful way. I have been a Feldenrais Practitioner for 25 years.


The Benefits

Benefits of the Feldenkrais Method® include:


  • Increased flexibility and agility
  • Improved posture, coordination, and balance
  • Ease of chronic pain
  • Reduction of emotional and physical stress
  • The ability to overcome and avoid injuries
  • Refinement of skills for athletes, musicians and dancers
  • Improved energy efficiency and breathing
    Improved ability to learn
  • Increased self-confidence and quality of life
  • Attend to his/her whole self
  • Eliminate unnscessary, but familiar, holding and energy expenditure
  • Mobilize his/her intentions into actions

Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people to a deteriorated old age that’s not necessary.”

– Margaret Mead

Classes and Training

Lessons are generally in a class setting or individually. Students explore movement sequences according to the verbal directions of the teacher/practitioner. As a student, you discover how you do the movements and notice the quality of changes in your body, your self. You learn to relax and to abandon habitual patterns. Through the subtle ATM movements, you learn to expand options for new ways of moving while increasing sensitivity and improving sensitivity.

More About My Weekly Classses

WEEKLY CLASSES
Awareness Through Movement® classes are ongoing in 6 week sessions. Attention to how you move can lead to increased activity and health.

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INDIVIDUAL SESSIONS
This is a one-on-one session to help your improve how you function daily.

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WORKSHOPS
My workshops help to engage your brain and body and maximize ease of movement and vitality.

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Latest News

Hello loyal friends and followers. This is my business page and I will continue to post here, but I would like to invite you to join my new facebook group for Baby Boomers who want to stay energized and vital
Baby Boomers Reinvented
Please have a look and join- you know who you are if you are a baby boomer. We will reminisce and learn
... See MoreSee Less

Makes me chuckle

This is a video of David Weber who was the subject of the chapter in Norman Doidge's book, The Brains Way of Healing, and Norman Doidge, Md. David was blind and doing the Feldenkrais Method helped him to see again.Interview between Norman Doidge, MD and David Webber. Video courtesy of 90th Parallel Productions. ... See MoreSee Less

Video image

 

Comment on Facebook

Another poll if you don’t mind. I’m going to start a Facebook group. I will still post here but I’m learning that a group gives me more leeway. It for baby boomers and older and I need help with the name. FB only lets me do two at a time so bare with me ... See MoreSee Less

 

Comment on Facebook

Baby Boomers Reinvented it is! Stay tuned for my new group. Thanks all

If only.....
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Get in Touch

Beth Rubenstein, (M.S., P.T.)
7906 Isis Ave, Los Angeles, CA 90045

Tel: 424 277 0675




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