Easier, Better, Slower

Slower is Faster If you’ve ever been to one of my classes, you know that I will undoubtedly say, “Slowly turn your head (or another body part). Slowly, gently, easily. Not as far as you can, but with ease. Throughout this lesson move slowly and gently.” Newcomers to class might think: What in the world are we doing? What is … Read More

Easy Does It

I recently was working with a lovely colleague and friend, giving a Functional Integration® lesson (that’s the one-to-one, hands-on portion of the Feldenkrais Method®). I was having difficulty moving my student’s leg, so I asked her to “let go,” to let me take the weight of her leg. After a few moments, she responded, “I can’t.” I then asked, “Could … Read More

What’s Happening for the New Year?

What’s Happening for the New Year? Hello All, We have so many celebrations happening right now. Do you believe 2022 is almost here? I hope 2021 has treated you well. I have plans for the new year. Here is my schedule starting the week of January 3rd, 2022, classes and individual sessions. The Awareness Through Movement® classes will continue, starting … Read More

Life is Full of Cracks

It’s been a while. I have to admit that the pandemic slowed my communication. Know that I have not been idle. I’ve been studying, taking online classes. I am even almost finished with my certification for Bones for Life®. (BFL) Bones for Life is an exercise program created by Ruthy Alon as a natural movement-based alternative for improving bone health … Read More