Renew, Restore, Reinvent, Recalibrate

It is the New Year for many of us. It is a very special season for Jews all over the world. Some may think it is strange to have a new year in the middle of autumn, but to us this is when the world began. I have often thought about how wonderful it is to celebrate this way every … Read More

Curiosity- Can’t live without it.

Be Curious Stagnation- The state of not flowing or moving. Lack of activity, growth, or development. (Oxford Languages) Who doesn’t want to grow, love, learn, enjoy life? I am sure nobody reading this right now would say yes to this. I see curiosity as a gift. It gets me through the day. It is the sense of wonder that children … Read More

Life is Full of Cracks

It’s been a while. I have to admit that the pandemic slowed my communication. Know that I have not been idle. I’ve been studying, taking online classes. I am even almost finished with my certification for Bones for Life®. (BFL) Bones for Life is an exercise program created by Ruthy Alon as a natural movement-based alternative for improving bone health … Read More