Easy Does It

I recently was working with a lovely colleague and friend, giving a Functional Integration® lesson (that’s the one-to-one, hands-on portion of the Feldenkrais Method®). I was having difficulty moving my student’s leg, so I asked her to “let go,” to let me take the weight of her leg. After a few moments, she responded, “I can’t.” I then asked, “Could … Read More

Does Anybody Really Know What Time It Is?

Hello, Are you finding yourself behind? Chronologically,(time change challenged),  activity level, not as strong as you used to be? Not as present as you were, a bit of brain fog? I can say that for one who is chronically and genetically on time, I am having a problem. I seem to be an hour late for everything. My thinking is … Read More

Curiosity- Can’t live without it.

Be Curious Stagnation- The state of not flowing or moving. Lack of activity, growth, or development. (Oxford Languages) Who doesn’t want to grow, love, learn, enjoy life? I am sure nobody reading this right now would say yes to this. I see curiosity as a gift. It gets me through the day. It is the sense of wonder that children … Read More

Fear the Floor No More! or? Tipping the Scales of Balance

We know we are not in balance when we stumble or fall. That is loss of balance in the moment. But…did you know that you use balance to be in the upright position ALL THE TIME? Most of us don’t spend our days falling to the ground, so does that mean we have “good” balance? Well, it depends on how … Read More