Does Anybody Really Know What Time It Is?

Hello, Are you finding yourself behind? Chronologically,(time change challenged),  activity level, not as strong as you used to be? Not as present as you were, a bit of brain fog? I can say that for one who is chronically and genetically on time, I am having a problem. I seem to be an hour late for everything. My thinking is … Read More

Life is Full of Cracks

It’s been a while. I have to admit that the pandemic slowed my communication. Know that I have not been idle. I’ve been studying, taking online classes. I am even almost finished with my certification for Bones for Life®. (BFL) Bones for Life is an exercise program created by Ruthy Alon as a natural movement-based alternative for improving bone health … Read More