“If I Am Not for Myself, Who Will be For Me?”

We are all trying to take care of our loved ones and ourselves. We worry about others, people we know and people we don’t know. We worry about the world that we are leaving to our children. For Jews, this time of year, especially this week, is a time of reflection. But, as Rabbi Hillel said above, “If I am not … Read More

How Do I Move if I have Pain?

People come to me because they have pain, stress, balancing issues, or some difficulty moving. Some question whether they should take a class if they have pain, or a “diagnosis.” I tell my clients that my work is the “no pain, no pain” approach. The days of “no pain, no gain” are long over. “Don’t do the movement if it … Read More

We may be homebound but we are still busy…

A little note for those who think I have slowed down. Ha! No chance. I am still teaching my three classes a week and seeing people individually, all on line. It is actually fun. I am connecting with people who would not have been able to come to me and I am learning, learning, learning. Who would have thought. I … Read More