Easier, Better, Slower

Slower is Faster If you’ve ever been to one of my classes, you know that I will undoubtedly say, “Slowly turn your head (or another body part). Slowly, gently, easily. Not as far as you can, but with ease. Throughout this lesson move slowly and gently.” Newcomers to class might think: What in the world are we doing? What is … Read More

Give Yourself, or Mom, a Gift

I “lead” a walking group from our local park every Friday at 8 AM. We have been walking for @5 years, with some talking off during the pandemic. Of course,  my Teddy walks with me. I see many other walkers, most seeming to be “baby boomers” like me. At times Teddy and I are in the rear. Today was one … Read More