Balance Inside and Out

Most of us think that balancing has to do with extreme activities. But we balance all the time. Every time we step, every time we reach, every time we look up, lift, or run, we use it. As children, our sense of balance is effortless. We roll, swing, climb, and twirl. And we get up and down from the floor … Read More

Is the Neck Bone Connected to the Foot Bone?

Free Your Neck and Shoulders is the name of my upcoming workshop http://movementmatters.us/cya2015.htm Why do I think it is important to start my monthly workshop series with Freedom of the Neck? I could have begun with Balance (April 3rd), or Posture-stability, Mobility (May 1st), or Sitting in Comfort (June 5th), or Walking: Toe to Head (July 24th). Well, yes, I … Read More