Happy Hips, Peaceful Pelvis

Do you remember sucking on your toes? (I hate to tell you this, but I think I was able to do it until I was 12 years old. I know. TMI. Really though, our hips are made to move and Maddie on the left, is proof. I recently read an article about stretching for seniors. The author said that as … Read More

Brain Changing Class

I’m taking a Changing My Brain class! Some people, however, call this class TAP. I started my tap class last April just before my 65th birthday and I LOVE IT! I wanted to learn it when I was a little girl but my mother wouldn’t allow it (something about Vaudeville and the sketch-y underside of showbiz, I think…) Anyway, I … Read More